APRICOTS Marchiato Fresco
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APRICOTS


APRICOTS

The origin of the apricot is threefold : Chinese , Central Asian , irancaucasian , all areas where the species is widespread . In Italy it is located mainly in the southern regions . The apricot tree belongs to the same family of different fruits such as cherry, peach and plum .

 

The plant itself does not suffer the cold and withstands temperatures really frigid , however it blooms very early compared to almost all other fruit trees and this makes the production of apricots vulnerable to spring frosts .

 

WHEN THEY CAN BE FOUND

Apricots of fresh quality can be found during the following months:

  1.  GEN 1
  2.  FEB 2
  3.  MAR 3
  4.  APR 4
  5.  MAG 5
  6.  GIU 6
  7.  LUG 7
  8.  AGO 8
  9.  SET 9
  10.  OTT 10
  11.  NOV 11
  12.  DIC 12

 

NUTRITION FACTS

Nutritional information per 100g of edible part of uncooked apricots

 

Energy(Kcal)

69

Water 

80,5

Protein 

0,72

Carbohydrate 

18,1

    Of which sugar 

15,4

Fat 

0,1

Cholesterol 

0

Fibre 

0,9

Sodium 

0,002

Vitamin C

0,01

Calcium 

0,01

Magnesium 

0,007

Iron 

0,0003

 

The values are ​​expressed in g . Sources : the database of food nutrition facts USDA ( United States Department of Agriculture ) and the Database of food composition INRAN .

 

 

CURIOSITY

Its presence dates back over 5000 years of history .

These sweet fruits of July are the richest of toning substances , especially vitamins A and Group B and carotenoids , precursor of vitamin A. The apricot is rich in magnesium , phosphorus , iron , calcium and potassium , making it a food essential for those who are anemic , exhausted , depressed and chronically tired .

 

RECIPES

 

Do you want a recipe for apricot ? Oreegano , the most advanced community focused on the food , will help ….click here !


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