STRAWBERRIES Marchiato Fresco
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STRAWBERRIES


STRAWBERRIES

Strawberries are divided , depending on the time of their flowering, in three large groups: "unifere" strawberries bloom in abundance in the spring ; "rifiorenti" strawberries produce from spring until autumn and fotoindifferenti or "day -neutral " fruiting even if the brightness is not intense as long as the temperature does not drop below 10 ° C ; This variety is well suitable to be forced during the winter when it is dark .

 

Globally, the largest producers of strawberries are : United States , Spain , Poland , Japan , Italy , Russia and Korea . Spain is the largest exporter of strawberries in Europe and second in world production , behind the United States . In Italy Campania is the main producer of the red fruit , followed by Veneto , Basilicata and Sicily .

 

WHEN THEY CAN BE FOUND

Cherries of fresh quality can be found during the following months:

  1.  GEN 1
  2.  FEB 2
  3.  MAR 3
  4.  APR 4
  5.  MAG 5
  6.  GIU 6
  7.  LUG 7
  8.  AGO 8
  9.  SET 9
  10.  OTT 10
  11.  NOV 11
  12.  DIC 12

 

NUTRITION FACTS

Nutritional information per 100g of edible part of uncooked strawberries

 

Energy(Kcal)

69

Water 

80,5

Protein 

0,72

Carbohydrate 

18,1

    Of which sugar 

15,4

Fat 

0,1

Cholesterol 

0

Fibre 

0,9

Sodium 

0,002

Vitamin C

0,01

Calcium 

0,01

Magnesium 

0,007

Iron 

0,0003

 

The values are ​​expressed in g . Sources : the database of food nutrition facts USDA ( United States Department of Agriculture ) and the Database of food composition INRAN .

 

 

CURIOSITY

Although strawberries are considered fruits from the nutritional point of view , they are not from the botanical point of view : the real fruits are the so-called dark yellow achenes that is the seeds that are seen on the surface of the strawberry . The vitamin C content of strawberries (five strawberries contain an amount of vitamin C equal to that of an orange ) promotes the absorption of iron . In addition, these fruits contain xylitol , a sweet substance that prevents the formation of dental plaque .

 

THE RECIPES

 

Do you want a recipe with strawberries ? Oreegano , the most advanced community focused on the food , will help ….click here !


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