PEACHES AND NECTARINES Marchiato Fresco
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PEACHES AND NECTARINES


PEACHES AND NECTARINES

Peaches are divided into three main categories: common peaches , nectarines ( also called nectarines ) and percocche .

These categories can be further divided according to the maturation period : we will have peaches  with a very early ( June) , early ( July-August ) or late ( in September )  maturation.

Common peaches and percoche have velvety skin instead nectarine have smooth skin ; all types can have white or yellow pulp .

The plant is grown in many states where areas have mild temperate climate . Globally, the largest producers are the US , followed by Italy , Spain , Greece , China , France and Argentina . In Italy the major producing regions are Emilia - Romagna ( about 1/3 of the production ) , Campania ( 1/4 ) , Veneto and Latium .

 

WHEN THEY CAN BE FOUND

Le pesche e nettarine di marchiato fresco si trovano nei seguenti periodi:

  1.  GEN 1
  2.  FEB 2
  3.  MAR 3
  4.  APR 4
  5.  MAG 5
  6.  GIU 6
  7.  LUG 7
  8.  AGO 8
  9.  SET 9
  10.  OTT 10
  11.  NOV 11
  12.  DIC 12

 

DATI NUTRIZIONALI

Cherries of fresh quality can be found during the following months:

 

Energy(Kcal)

69

Water 

80,5

Protein 

0,72

Carbohydrate 

18,1

    Of which sugar 

15,4

Fat 

0,1

Cholesterol 

0

Fibre 

0,9

Sodium 

0,002

Vitamin C

0,01

Calcium 

0,01

Magnesium 

0,007

Iron 

0,0003

 

The values are ​​expressed in g . Sources : the database of food nutrition facts USDA ( United States Department of Agriculture ) and the Database of food composition INRAN .

 

 

CURIOSITY 

The first specialized peach farmings in Italy date back to the 800 and were made in the province of Ravenna . Peaches are sweet and provide a typically moderate energy . Calories are provided mainly by fructose , while proteins and lipids are almost marginal .

 

RECIPES

 

Do you want a recipe for peaches ? Oreegano , the most advanced community focused on the food , will help ….click here !


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