BROCCOLI Marchiato Fresco
5 / 5
Deutsch
English
Italiano
Telefono Tel. +39 080 850 71 88
Email

BROCCOLI


BROCCOLI

Broccoli , grown mostly in Europe , belong to the cruciferous family . The edible part of the plant ( 51 % ) are both leaves and its interior .

There are several varieties but the best known are two: broccoli that has a short stem and bright green inflorescences, with whitish flowers , very similar to those of the cauliflower but smaller ;  romoso broccoli, which is similar to cauliflower, presents blue-green top and soft side shoots , dark green colored , called small broccoli.

 

WHEN THEY CAN BE FOUND

Broccoli of fresh quality can be found during the following months:

  1.  GEN 1
  2.  FEB 2
  3.  MAR 3
  4.  APR 4
  5.  MAG 5
  6.  GIU 6
  7.  LUG 7
  8.  AGO 8
  9.  SET 9
  10.  OTT 10
  11.  NOV 11
  12.  DIC 12

 

NUTRITION FACTS

Nutritional information per 100g of edible part of uncooked broccoli

Energy(Kcal)

69

Water 

80,5

Protein 

0,72

Carbohydrate 

18,1

    Of which sugar 

15,4

Fat 

0,1

Cholesterol 

0

Fibre 

0,9

Sodium 

0,002

Vitamin C

0,01

Calcium 

0,01

Magnesium 

0,007

Iron 

0,0003

 

The values are ​​expressed in g . Sources : the database of food nutrition facts USDA ( United States Department of Agriculture ) and the Database of food composition INRAN .

 

 

CURIOSITY

Since Greeks and Romans time broccoli were widespread . As time went on, cabbage and broccoli have spread more and more and their presence on the tables has been greatly increasing thanks to their countless qualities ; for many years it was considered an ideal food for bad times. Broccoli is a vegetable rich in minerals ( calcium, iron , phosphorus , potassium ) , vitamin C , B1 and B2 ; dietary fiber; tiossazolidoni , substances that have proved particularly effective in the treatment of thyroid . Broccoli is an excellent remedy for lung diseases , asthma and respiratory problems in general ; already considered the "top " of antioxidants , they can now also claim the distinction of " lungs savior " .

 

RECIPES

Do you want a recipe for broccoli? Oreegano , the most advanced community focused on the food , will help….Click here !


Web Made in Italy

© Copyright 2017, MARCHIATO FRESCO - P.IVA: 06732610727

JCOM ITALIA: Web - Comunicazione - Marketing (Bari)