CIME DI RAPA “RAPINI” Marchiato Fresco
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CIME DI RAPA “RAPINI”


CIME DI RAPA “RAPINI”

Rapinis are NOT  the of this vegetable! The food includes certain leaves , but the most valuable portion is made from the stems and flowers still tightly closed ( broccoli or broccoli ) .

Rapini can be divided into many varieties from : shape , sowing period and flowering time, all different amoung them. It is a typically Italian vegetable , introduced by immigrants, it is grown in the United States and in Australia . In Italy 95% of the cutivated surface is located in Lazio , Puglia and Campania . Rapini, in Puglia , which is the region that is queen of the cultivation of this vegetable , is inserted in the List of Traditional Products Regional .

 

WHEN THEY CAN BE FOUND

Rapini of fresh quality can be found during the following months:

  1.  GEN 1
  2.  FEB 2
  3.  MAR 3
  4.  APR 4
  5.  MAG 5
  6.  GIU 6
  7.  LUG 7
  8.  AGO 8
  9.  SET 9
  10.  OTT 10
  11.  NOV 11
  12.  DIC 12

 

NUTRITION FACTS

Nutritional information per 100g of edible part of uncooked rapinis

Energy(Kcal)

69

Water 

80,5

Protein 

0,72

Carbohydrate 

18,1

    Of which sugar 

15,4

Fat 

0,1

Cholesterol 

0

Fibre 

0,9

Sodium 

0,002

Vitamin C

0,01

Calcium 

0,01

Magnesium 

0,007

Iron 

0,0003

The values are ​​expressed in g . Sources : the database of food nutrition facts USDA ( United States Department of Agriculture ) and the Database of food composition INRAN .

 

 

CURIOSITY

The tops and turnip leaves are foods with a low energy intake . Calories are distributed equally between fructose and low protein biological value and , in addition to being free of cholesterol, they contain a good intake of dietary fiber.

 

RECIPES

 

Do you want a recipe for rapini? Oreegano , the most advanced community focused on the food , will help….click here !


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