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LOLLO LETTUCE


LOLLO LETTUCE

There are two varities of  lettuce Lollo: red lollo and green lollo .

The red lollo is a variety of lettuce introduced in Italy about a decade ago from Northern Europe , with light red tufts almost green or " TRIPLE RED " variety of a bright red and almost to scarlet , the green lollo is a lettuce variety with bright light green, short and semi-spherical tufts.

Lettuce generally prefers temperate climates and can not stand the intense cold and dry heat.

 

WHEN THEY CAN BE FOUND

Lettuce of fresh quality can be found during the following months:

  1.  GEN 1
  2.  FEB 2
  3.  MAR 3
  4.  APR 4
  5.  MAG 5
  6.  GIU 6
  7.  LUG 7
  8.  AGO 8
  9.  SET 9
  10.  OTT 10
  11.  NOV 11
  12.  DIC 12

 

NUTRITION FACTS

Nutritional information per 100g of edible part of uncooked lettuce

Energy(Kcal)

69

Water 

80,5

Protein 

0,72

Carbohydrate 

18,1

    Of which sugar 

15,4

Fat 

0,1

Cholesterol 

0

Fibre 

0,9

Sodium 

0,002

Vitamin C

0,01

Calcium 

0,01

Magnesium 

0,007

Iron 

0,0003

The values are ​​expressed in g . Sources : the database of food nutrition facts USDA ( United States Department of Agriculture ) and the Database of food composition INRAN .

 

 

CURIOSITY

Poor in calories , it is a great and refreshing aperitif . It has a good dose of vitamins , minerals and trace elements , especially iodine , nickel , cobalt , manganese and copper .

In common parlance , salad means often the simplest version of this dish , that is to say " green salad " , prepared only with raw vegetables such as leaf lettuce and chicory . However there are many varieties of salad commercially available. The most widespread is definitely the lettuce .

 

RECIPES

 

Do you want a recipe made for loll lettuce? Oreegano , the most advanced community focused on the food , will help ….click here !


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